Beschreibung
A creamy and comforting potato carrot stew, perfect for a hearty meal.
Zutaten
Skalieren
- 1 kg potatoes, peeled and cubed
- 500g carrots, peeled and sliced
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 liter vegetable broth
- 200ml cream
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Anleitungen
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic and cook until softened.
- Add potatoes and carrots and cook for 5 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 20-25 minutes, or until vegetables are tender.
- Stir in cream and season with salt and pepper.
- Garnish with fresh parsley before serving.
Notizen
- For a thicker stew, mash some of the potatoes before adding the cream.
- You can add other vegetables like celery or leeks.
- Use coconut cream for a vegan option.
Ernährung
- Portionsgröße: 1 bowl
- Kalorien: 250
- Zucker: 8g
- Natrium: 400mg
- Fett: 12g
- Gesättigtes Fett: 6g
- Ungesättigtes Fett: 5g
- Transfett: 0g
- Kohlenhydrate: 30g
- Ballaststoffe: 5g
- Eiweiß: 5g
- Cholesterin: 30mg