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Gesunder Street-Corn Nudelsalat

Gesunder Street-Corn Nudelsalat: 1Genial Einfach

5 Sterne 4 Sterne 3 Sterne 2 Sterne 1 Stern Keine Bewertungen
  • Autor: Lena Hartwig
  • Vorbereitungszeit: 15 minutes
  • Kochzeit: 10 minutes
  • Gesamtzeit: 25 minutes
  • Ertrag: 4 servings 1x
  • Kategorie: Salad
  • Methode: Mixing
  • Küche: Mexican-inspired
  • Diät: Vegetarisch

Beschreibung

Enjoy a healthy and delicious street corn noodle salad.


Zutaten

Skalieren
  • 8 oz Noodles
  • 1 cup Corn kernels
  • 1/2 cup Red onion, diced
  • 1/4 cup Cilantro, chopped
  • 1/4 cup Lime juice
  • 2 tbsp Olive oil
  • 1 tsp Chili powder
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Anleitungen

  1. Cook noodles according to package directions.
  2. Drain and rinse noodles with cold water.
  3. In a large bowl, combine noodles, corn, red onion, and cilantro.
  4. In a small bowl, whisk together lime juice, olive oil, chili powder, salt, and pepper.
  5. Pour dressing over noodle mixture and toss to combine.
  6. Serve immediately or chill for later.

Notizen

  • Adjust chili powder to your spice preference.
  • Add grilled chicken or shrimp for extra protein.
  • Store leftovers in an airtight container in the refrigerator.

Ernährung

  • Portionsgröße: 1 cup
  • Kalorien: 300
  • Zucker: 8g
  • Natrium: 350mg
  • Fett: 12g
  • Gesättigtes Fett: 2g
  • Ungesättigtes Fett: 8g
  • Transfett: 0g
  • Kohlenhydrate: 40g
  • Ballaststoffe: 4g
  • Eiweiß: 8g
  • Cholesterin: 0mg