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Knusprige Hähnchenschnitzel-Pfanne mit Paprika und Mozzarella

Knusprige Hähnchenschnitzel: Ditch Takeout in Just 45 Min

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  • Autor: Lena Hartwig
  • Vorbereitungszeit: 15 minutes
  • Kochzeit: 30 minutes
  • Gesamtzeit: 45 minutes
  • Ertrag: 4 servings 1x
  • Kategorie: Main Course
  • Methode: Baking
  • Küche: Italian-American
  • Diät: Low Carb

Beschreibung

Enjoy crispy chicken schnitzel pan with peppers and mozzarella. It is a quick and easy meal.


Zutaten

Skalieren
  • 4 chicken cutlets
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1/2 onion, sliced
  • 1 cup marinara sauce
  • 4 oz mozzarella cheese, sliced

Anleitungen

  1. Preheat oven to 375°F (190°C).
  2. In a shallow dish, combine breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper.
  3. Dredge chicken cutlets in the breadcrumb mixture, pressing to adhere.
  4. Heat olive oil in a large oven-safe skillet over medium heat.
  5. Cook chicken for 3-4 minutes per side, until golden brown.
  6. Remove chicken from skillet and set aside.
  7. Add bell peppers and onion to the skillet and cook until softened, about 5-7 minutes.
  8. Stir in marinara sauce and bring to a simmer.
  9. Place chicken cutlets on top of the sauce in the skillet.
  10. Top each cutlet with mozzarella cheese slices.
  11. Bake in preheated oven for 10-15 minutes, or until cheese is melted and bubbly.
  12. Serve immediately.

Notizen

  • You can use pre-made breaded chicken cutlets.
  • Add a pinch of red pepper flakes for a spicy kick.
  • Serve with a side of pasta or salad.

Ernährung

  • Portionsgröße: 1 cutlet
  • Kalorien: 350
  • Zucker: 8g
  • Natrium: 500mg
  • Fett: 20g
  • Gesättigtes Fett: 8g
  • Ungesättigtes Fett: 10g
  • Transfett: 0g
  • Kohlenhydrate: 15g
  • Ballaststoffe: 2g
  • Eiweiß: 30g
  • Cholesterin: 100mg