Beschreibung
Linsen Frikadellen mit Karotten are flavorful and healthy lentil patties with carrots. They are easy to make and perfect for a quick lunch or dinner.
Zutaten
Skalieren
- 1 cup brown or green lentils
- 2 cups water or vegetable broth
- 1 large carrot, grated
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- Salt and pepper to taste
- 2 tablespoons olive oil
Anleitungen
- Rinse the lentils and cook them in water or broth until tender (about 20-25 minutes). Drain any excess liquid.
- In a large bowl, combine the cooked lentils, grated carrot, breadcrumbs, chopped onion, minced garlic, cumin, coriander, salt, and pepper.
- Mix well until all ingredients are combined.
- Shape the mixture into small patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side, or until golden brown and heated through.
- Serve hot.
Notizen
- You can add other vegetables like zucchini or bell peppers.
- For a spicier flavor, add a pinch of chili flakes.
- Serve with a dollop of yogurt or a side salad.
Ernährung
- Portionsgröße: 1 patty
- Kalorien: 150
- Zucker: 2g
- Natrium: 150mg
- Fett: 6g
- Gesättigtes Fett: 1g
- Ungesättigtes Fett: 4g
- Transfett: 0g
- Kohlenhydrate: 18g
- Ballaststoffe: 6g
- Eiweiß: 7g
- Cholesterin: 0mg