Beschreibung
Enjoy this creamy and smooth cauliflower soup, perfect for a comforting meal.
Zutaten
Skalieren
- 1 large cauliflower, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: chopped chives for garnish
Anleitungen
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic and cook until softened, about 5 minutes.
- Add cauliflower and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until cauliflower is tender.
- Carefully transfer the soup to a blender and blend until smooth.
- Return the soup to the pot and stir in heavy cream. Heat through.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped chives if desired.
Notizen
- For a vegan option, substitute the heavy cream with cashew cream or coconut milk.
- You can add other vegetables like potatoes or carrots for extra flavor.
- Adjust the amount of vegetable broth to achieve your desired consistency.
Ernährung
- Portionsgröße: 1 cup
- Kalorien: 150
- Zucker: 5g
- Natrium: 300mg
- Fett: 10g
- Gesättigtes Fett: 6g
- Ungesättigtes Fett: 3g
- Transfett: 0g
- Kohlenhydrate: 12g
- Ballaststoffe: 4g
- Eiweiß: 4g
- Cholesterin: 30mg